A Live, Personalized Experience
40 Day
Birth Mindset Makeover
Your body knows exactly how to birth your baby... it’s your mind that gets in the way. I’m sharing the exact shifts, techniques, and tools that actually get you there, and showing you how to apply them in a live, personalized, 40-day mindset makeover.
Most women are like, super underprepared for the mental aspect of natural birth.
7 years ago, I was there. I truly could NOT figure out how to wrap my head around the intense pain I would probably feel during labor. I knew I should regulate my nervous system and have a plan for the contractions, but I had no idea HOW to prepare for something like this.
Fast forward two years later- and I’m seeing the exact same roadblock in many doula clients.
They have the birth knowledge, the advocacy skills, even the perfectly mapped out birth plan…. but they couldn’t figure out the nervous system regulation, how to actually practice feeling these intense surges, and train their brain for the way they need to think during natural birth.
FULL TRANSPARENCY:
Now I’m sharing everything.
I have had three different empowering, unmedicated births- and I’ve helped hundreds of moms do the same. The truth is that your mind will give up far before your body will, and learning natural birth mindset is so much more simple than most women realize.
I’m launching a LIVE course where I’ll share:
Understanding Birth Mindset
Lay the foundation for an empowering birth by training your mind to replace fear with intuition, trust, and the beliefs you need to have that blissful, natural birth you’re getting ready for.
Birth Sensations Explained
Understand exactly how your body works during physiological labor so you can truly approach birth with confidence, while learning how to support your nervous system so that you can handle that “freak-out moment” many women experience.
Birth Fears Framework
Learn to understand your biggest birth fears (intense pain, true emergencies, freaking out, not having autonomy, or anything else on your mind) by tuning into your intuition and releasing what isn’t needed.
Nervous System Regulation
Learn practical practices that help your mind and body work together so you can stay chill, connected, and intuitive no matter what happens because your nervous system is so incredibly regulated.
Mindful Living
Prepare your heart and mind long before labor begins by creating the exact daily habits you need to cultivate peace, strengthen your intuition, and help you become the mother you want to be.
HOW IT’S GONNA GO:
40 days, live. We walk through every mindset tool you need to stay calm, intuitive, and regulated.
WHO THIS IS FOR:
If you’re dreaming of an empowering natural birth, you’re in the right place.
Let’s do this
From dreams
to reality.
Two seat options:
Close Friends
$987
The small VIP group, capped at 10 moms so I can get to know you individually and give personalized birth support and mentorship.
- Everything in the Group Chat
- As-needed personal video calls
- Guaranteed weekly personalized contact
- Direct access and close communication with me
- Deeper personal support
The Group Chat
$287
A 40-day intensive course covering exactly what you need to shift your birth mindset for an unmedicated birth.
- 40-day course with weekly live calls
- Daily action items
- The Mindset Library
- Group feedback
- Community access
Your birth. Your story.